HRS Therapy Services PLLC

Holistic · Trauma-Informed · Adults

Healing is a continual process — always in motion, one day at a time.

A gentle, non-judgmental space that honors where you are today. Woman-owned. BIPOC & LGBTQ ally. Evidence-based, and open to the spiritual.

See if we’re a fit

Healing, Recovery, and Strength. Intertwined, and different for everyone.

Healing

Constantly in motion. Some days feel forward-moving, some feel backward. Both belong.

Recovery

From addiction, people-pleasing, codependency, or self-sacrifice. It moves, grows, and changes.

Strength

It doesn’t always feel strong. It’s made of resilience, desire, and hope.

Since 2004

A holistic, realistic approach — rooted in trauma-informed care.

A background spanning community mental health, emergency and inpatient psychiatric care, substance-use programs, oncology and palliative social work, and trauma therapy.

  • CBT
  • DBT
  • EMDR

Services offered

Virtual, in person, or hybrid

  • Individual therapy

    Adults, one-to-one.

  • Eye Movement Desensitization and Reprocessing (EMDR)

    For trauma that still impacts your life and relationships.

  • Substance Use Treatment

    Support for recovery, wherever you are in the process.

  • Cognitive Behavior Therapy (CBT)

    Practical tools for changing unhelpful thought patterns.

Other areas of interest

  • Women's Issues

    Support through perimenopause, menopause, and finding your identity through every phase of life.

  • Life Transitions

    Steady support when everything is changing.

  • Anxiety

    Quiet the worry so you can breathe again.

  • Mood Disorders

    Finding balance through the highs and lows.

  • Depression

    Help finding your way back to yourself.

  • Grief

    Space to honor loss, at your own pace.

Is this the right fit for you?

Real talk, no judgment, and space to be exactly where you are.

Cash-pay bundle available: 5 sessions for $450 within 6 months (non-refundable). Insurance welcome.

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